What Clients Say...
Yomassage was WONDERFUL. To be able to just 'be' and really let myself relax felts amazing. I realized that I had not done that in so long. I left feeling lighter and just happy that I followed through with something for myself..."
What clients Say...
The class (yomassage) itself is welcoming and allows for connection and a sense of belonging. There is a feeling of being able to just be one's self while there, no matter where you are at in your life and practice."
What Clients Say...
"Megan is a rare gem. Knowledgeable, intuitive, compassionate, and deeply committed to her practice and her people. I truly am luck to know her..."
What Clients Say...
"The 'Meet Yourself Where You're At' Philosophy... Honestly this is what keeps me there. I never worry about being picked on for not being able to do something..."
What Clients Say...
"I've been taking classes with Unify for about a month. They really help me return to the present... They're meditative, restorative, and allow me to feel comfortable at my current fitness level while also facilitating growth..."
There is no one right way to be well.
No perfect routine.
No formula you have to follow.
No path you need to stay on.
Your life, your rhythms, your energy, your story..
they naturally change.
And your wellness gets to change with them.
UNIFY exists to support that.
We’re here to offer you tools, experiences, and gentle guidance that help you reconnect with yourself,
so you can choose what feels grounding, supportive, and real for you in this season of your life.
You’re not here to follow a program.
You’re here to explore what actually works for you.
Take what resonates.
Leave what doesn’t.
Come and go as you need.
It’s all welcome here.
Our Approach: Wellness that lets YOU lead.
We don’t tell you what you need.
We don’t hand you a checklist.
We don’t claim that one method will change your life.
We offer practices and experiences rooted in:
Nervous System Support
Rest and Regulation
Mindful Movement
Sensory Grounding
Seasonal Rhythms
Simple Home Rituals
Emotional Safety
Invitations — not prescriptions.
You choose how they land in your real life.
Your path may look structured and intentional.
Or it may look messy, intuitive, and woven into small moments.
Both are valid.
Both are powerful.
Both are yours.
How UNIFY Supports Your Homecoming
Our role isn’t to lead your wellness.
It’s to support you while you lead yourself.
In The Studio
You experience:
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rest
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nervous system downshifting
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supportive touch
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grounding movement
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sensory comfort
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emotional permission
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space to breathe and reconnect
There’s no “right” way to do this.
Everything is an option, not an obligation.
At Home
We invite you to explore:
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small rituals
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sensory cues
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moments of pause
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foundational movement
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breath + reflection
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seasonal practices
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anything that helps you feel a little more like yourself
The Science Behind What We Offer
Your body is designed to heal.
Not when someone else does it for you,
but when you learn how to work with your own system.
Small, consistent cues.
Nervous-system–safe repetition.
Moments that remind your brain, I can do this. I’m in the driver’s seat.
This is why everything we offer — Yomassage, yoga,
and the Digital Studio — is built for real-life integration.
Not to create dependence, but to help you practice
the science of regulation, embodiment, and self-trust
in ways that actually fit your day.
We share the science so you can understand
what’s happening in your body, and choose
how to apply it in a way that works for your life.
Because the research is clear: when you feel empowered,
your nervous system changes… and your whole life follows.
At UNIFY, you stay in the driver's seat.
Always.
In-Person Services
Yoga
A blend of movement, rest, community, myofascial release, and sound healing — offered in a way that meets you exactly where you are.
It isn’t about mastering poses or striving for perfection.
It’s about reconnecting with your breath, exploring your body’s natural rhythm, and finding movement that feels supportive in your own season of life.
Yomassage® (1:1 + Small Groups)
A blend of gentle massage, cozy restorative positions, sound healing, aromatherapy, and meditation — all designed to support your nervous system and offer a soft place to land.
It’s an experience of slowing down, being cared for, and reconnecting with your body in a way that feels grounding, comforting, and deeply human.
“Megan at Unify Health is amazing. Her small class size allows for individual attention and is designed from all age groups, regardless of fitness level. Megan never pushes you beyond what you are comfortable doing and is knowledgeable and dedicated to advancing her skills, which is a great benefit to her students. I would highly recommend checking out one of her classes.”
-Sue B.
Our Clients Say…
“I started taking classes with Megan after having my third child. I was struggling with finding a balance between motherhood and my own needs. The environment Megan has crafted in her studio gave me the space I needed to find peace within myself. I look forward to class each week”
-Sara C..
Meet Megan
Hey, I’m Megan—the heart behind Unify Health and Living. I’m a massage therapist, yoga instructor, past-time RN and lifelong student of integrative wellness. My work is all about connection—helping people feel more at home in their bodies, more grounded in their lives, and more supported in their health.
I believe wellness isn’t one-size-fits-all. That’s why I bring together different tools, practices, and experts to create a space where people can find what truly works for them—whether that’s through hands-on bodywork, movement, mindfulness, or learning how to live more sustainably.
For me, this work is personal. I’m always learning, growing, and figuring out how to balance modern life with a more intentional, rooted way of living. And if that’s something you’re looking for too, you’re in the right place.