Meet yourself where you’re at
Our Practice
At Unify Health and Living, we bridge the gap between traditional wellness practices and modern health care, empowering individuals to reconnect with their roots, find balance in their lives, and prioritize self-care. Through our personalized yoga classes, integrative wellness approach, and commitment to authenticity and connection, we help people meet themselves where they are—whether it's through grounding bodywork, mindful movement, or a return to nature's basics. We honor both Western medicine and holistic practices, creating a space where you can heal, grow, and thrive.
Yoga
Small classes (just four people max) designed to meet you exactly where you’re at. Whether you’re a beginner or someone looking to ease into a movement practice, our classes provide a supportive space for people from all walks of life.
Massage
Our massages are more of an experience than just relaxation. Many clients leave feeling fully reconnected—mind, body, and spirit—while others come seeking more clinical work and walk away with positive outcomes tailored to their needs.
Meditation
Meditation is all about giving yourself the space to slow down, breathe, and reconnect with your Self. Whether you’re new to meditation or have some experience, our guided sessions are approachable, down-to-earth, and centered on themes that feel relevant to everyday life.
Wellness Hub
Support your mind, body, and spirit through intentional living and connection. Beyond massage, yoga, and meditation, we offer farm-fresh eggs, handcrafted essential oil products like hydrosol sprays and moisturizers, and other thoughtfully created items to enhance your health.
“Megan at Unify Health is amazing. Her small class size allows for individual attention and is designed from all age groups, regardless of fitness level. Megan never pushes you beyond what you are comfortable doing and is knowledgeable and dedicated to advancing her skills, which is a great benefit to her students. I would highly recommend checking out one of her classes.”
-Sue B.
Our Clients Say…
“I started taking classes with Megan after having my third child. I was struggling with finding a balance between motherhood and my own needs. The environment Megan has crafted in her studio gave me the space I needed to find peace within myself. I look forward to class each week”
-Sara C..
Meet Megan
Welcome to Unify Health and Living, where wellness blends with the rhythms of real life. I’m Megan, a guide for those looking to reconnect with their body and mind in a way that feels authentic and approachable. Through massage, yoga, and holistic care, I help you find balance, relaxation, and clarity on your unique path to well-being. Life on my homestead reflects this harmony—raising chickens, crafting essentials like hydrosol sprays and moisturizers, and offering farm-fresh eggs. Everything I do is rooted in simplicity, connection, and care. Let’s walk this path together.