Meet yourself where you’re at
Welcome!
I've created a space for women 25+ to reconnect with themselves and their wellness—whether they're just starting out or looking to deepen what already works.
Inside the Wellness Hub, you’ll find practical support for real life:
• On-demand movement classes
• Meditations
• Podcast sessions
• Workshops on hormone health, nervous system regulation, weight loss + more
You can also join me in person for yoga or Yomassage in Mexico, NY—or bring wellness home with pasture-raised eggs, meat birds, turkeys, and seasonal produce from my homestead.
This is where you come home to yourself—on your terms, in your time.
Reconnect with yourself in a way that feels natural and sustainable. Whether you're looking for in-person classes or online sessions, our yoga offerings are designed to support your body, mind, and everyday life.
Reset your body, releasing tension, and feeling more at home in yourself. Each session is tailored to what you need, whether that’s deep relief, stress reduction, or just a moment to breathe.
Wellness isn’t just one thing. Our online space supports your real-life wellness journey, wherever you are.
“Megan at Unify Health is amazing. Her small class size allows for individual attention and is designed from all age groups, regardless of fitness level. Megan never pushes you beyond what you are comfortable doing and is knowledgeable and dedicated to advancing her skills, which is a great benefit to her students. I would highly recommend checking out one of her classes.”
-Sue B.
Our Clients Say…
“I started taking classes with Megan after having my third child. I was struggling with finding a balance between motherhood and my own needs. The environment Megan has crafted in her studio gave me the space I needed to find peace within myself. I look forward to class each week”
-Sara C..
Hey, I’m Megan—the heart behind Unify Health and Living. I’m a massage therapist, yoga instructor, past-time RN and lifelong student of integrative wellness. My work is all about connection—helping people feel more at home in their bodies, more grounded in their lives, and more supported in their health.
I believe wellness isn’t one-size-fits-all. That’s why I bring together different tools, practices, and experts to create a space where people can find what truly works for them—whether that’s through hands-on bodywork, movement, mindfulness, or learning how to live more sustainably.
For me, this work is personal. I’m always learning, growing, and figuring out how to balance modern life with a more intentional, rooted way of living. And if that’s something you’re looking for too, you’re in the right place.
Meet Megan
