What Clients Say...
Yomassage was WONDERFUL. To be able to just 'be' and really let myself relax felts amazing. I realized that I had not done that in so long. I left feeling lighter and just happy that I followed through with something for myself..."
WHAT CLIENTS SAY
The class (yomassage) itself is welcoming and allows for connection and a sense of belonging. There is a feeling of being able to just be one's self while there, no matter where you are at in your life and practice."
WHAT CLIENTS SAY
"Megan is a rare gem. Knowledgeable, intuitive, compassionate, and deeply committed to her practice and her people. I truly am luck to know her..."
WHAT CLIENTS SAY
"The 'Meet Yourself Where You're At' Philosophy... Honestly this is what keeps me there. I never worry about being picked on for not being able to do something..."
WHAT CLIENTS SAY
"I've been taking classes with Unify for about a month. They really help me return to the present... They're meditative, restorative, and allow me to feel comfortable at my current fitness level while also facilitating growth..."
Hi, I’m Meg.
I’ve created a cozy homestead studio here in Mexico, NY — a place for women to rest, come home to themselves, and deeply relax. Stress management is at the heart of everything I offer, because when your nervous system feels supported, the rest of life flows more easily.
In this space, I hold beginner yoga classes, small-group Yomassage classes, and 1:1 Yomassage sessions — each designed to help you slow down, reconnect, and feel more at home in yourself.
For continued support outside the studio, I’ve also built an online Wellness Hub (app). Inside the hub, you’ll find yoga classes, meditations, workshops, and new resources added each month — all created to meet you where you’re at. This space is free for all monthly yoga, massage, and Yomassage members, and available for $30/month for non-members.
As our homestead continues to grow, food remains an essential part of wellness. We offer farm goods like eggs and organic chicken when available, with more to come soon.
Reconnect with yourself in a way that feels natural and sustainable. Whether you're looking for in-person classes or online sessions, our yoga offerings are designed to support your body, mind, and everyday life.
Recalibrate your nervous system, and start feeling more at home in yourself. Each session is tailored to what you need, whether that’s deep relief, stress reduction, or just a moment to breathe.
Wellness isn’t just one thing. Our online space supports your real-life wellness journey, wherever you are.
“Megan at Unify Health is amazing. Her small class size allows for individual attention and is designed from all age groups, regardless of fitness level. Megan never pushes you beyond what you are comfortable doing and is knowledgeable and dedicated to advancing her skills, which is a great benefit to her students. I would highly recommend checking out one of her classes.”
-Sue B.
Our Clients Say…
“I started taking classes with Megan after having my third child. I was struggling with finding a balance between motherhood and my own needs. The environment Megan has crafted in her studio gave me the space I needed to find peace within myself. I look forward to class each week”
-Sara C..
Meet Megan
Hey, I’m Megan—the heart behind Unify Health and Living. I’m a massage therapist, yoga instructor, past-time RN and lifelong student of integrative wellness. My work is all about connection—helping people feel more at home in their bodies, more grounded in their lives, and more supported in their health.
I believe wellness isn’t one-size-fits-all. That’s why I bring together different tools, practices, and experts to create a space where people can find what truly works for them—whether that’s through hands-on bodywork, movement, mindfulness, or learning how to live more sustainably.
For me, this work is personal. I’m always learning, growing, and figuring out how to balance modern life with a more intentional, rooted way of living. And if that’s something you’re looking for too, you’re in the right place.
