I’m moving into a different season of life—one I never saw coming. If you had told me when I first had kids that I’d be considering...

Welcome to Unify Health and Living —a space where wellness meets real life. I’m Megan, and my approach to health is all about meeting you...

Doesn't BRAIN HEALTH sound and feel better than MENTAL HEALTH? It has a nicer ring to it, I think.  The term "mental health" has such a...

Preface: Western medicine is phenomenal. It can be lifesaving. It saved me at one point in my health journey. But its approach to healing...

This post may have mental health, Lyme, and/or COVID triggers. If you are struggling mentally or physically with your health, I highly...

I had a profound transformation (physically and mentally) when I completed my 200hr yoga teacher training in 2015. I also REALLY enjoyed...