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Preface: Western medicine is phenomenal. It can be lifesaving. It saved me at one point in my health journey. But its approach to healing...

This post may have mental health, Lyme, and/or COVID triggers. If you are struggling mentally or physically with your health, I highly...

I had a profound transformation (physically and mentally) when I completed my 200hr yoga teacher training in 2015. I also REALLY enjoyed...